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Skincare at home 😀

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                           sunscreen 🧴              Skincare from home remedies                             👇 Read below 👇 🌿 Cleansing Remedies - 1. Honey Cleanser (for all skin types)     How to use: Apply raw honey to damp        skin, massage gently, and rinse with          warm water. Benefits: Antibacterial, moisturizing, and soothing. 2. Oatmeal Cleanser (for sensitive skin)     How to use: Mix ground oats with warm      water to form a paste. Gently scrub and      rinse. Benefits: Calms irritation, lightly exfoliates, and absorbs excess oil. 3.🧼 Natural Exfoliators    Sugar + Olive Oil Scrub (for dry or                normal skin) • How to use:...
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Good morning ☀️

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                                                   7 steps morning routine  ✅ 1. Wake Up at a Consistent Time Importance of sleep consistency (even on weekends) • Suggest ideal time based on school or college schedule 💧 2. Hydrate First Thing • Quick science behind morning dehydration Tip: Keep a water bottle by your bed 🧘 3. Quick Stretch or Movement (5–10 minutes) • Simple yoga or stretching can wake you up Option: short workout or walk for those with time 🧠 4. Mental Clarity Activity Examples: journaling, gratitude list, meditation, deep breathing • Suggest one simple 5-minute option for busy mornings 📚 5. Review Your Day or To-Do List • Check assignments, deadlines, and classes Tip: Use a planner or an app like Notion/ To do list 🍳 6. Healthy Breakfast (or Quick Snack) Fast ideas: overnight oats, smoothie, peanut butter toast • Empha...
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