Good morning ☀️

             

                     

               7 steps morning routine 

✅ 1. Wake Up at a Consistent Time

Importance of sleep consistency (even on weekends)

• Suggest ideal time based on school or college schedule

💧 2. Hydrate First Thing

• Quick science behind morning dehydration

Tip: Keep a water bottle by your bed

🧘 3. Quick Stretch or Movement (5–10 minutes)

• Simple yoga or stretching can wake you up

Option: short workout or walk for those with time

🧠 4. Mental Clarity Activity

Examples: journaling, gratitude list, meditation, deep breathing

• Suggest one simple 5-minute option for busy mornings

📚 5. Review Your Day or To-Do List

• Check assignments, deadlines, and classes

Tip: Use a planner or an app like Notion/ To do list

🍳 6. Healthy Breakfast (or Quick Snack)

Fast ideas: overnight oats, smoothie, peanut butter toast

• Emphasize how food affects focus and mood

📵 7. Limit Phone Use

• Suggest delaying social media or texting until after key tasks

Bonus tip: Use apps like Forest or Focus Mode